Balanced Bites: You probably don’t get enough fiber — here’s why that matters
Plenty of food groups including vegetables, beans, fruits, nuts and seeds have fiber, but the vast majority of U.S. adults don't get enough in their daily diets.
Holly Larson
Balanced Bites: Why do I crave sugar in the afternoon?
Everyone's experienced the afternoon urge for a sugary snack. Dietitian Holly Larson writes that you can get these cravings under control.
Balanced Bites: How do nuts support heart health?
In the first edition of Balanced Bites, columnist Holly Larson explores the varied health benefits of nuts, from heart health to weight management.